Palak means ‘spinach’ and paratha means Indian flatbread.
Palak Paratha (spinach paratha) is a flatbread made using whole wheat flour, spinach, and a few mild spices.
So let's get start quickly step-by-step recipe for making Palak Paratha.
Ingredients:
- 2 cups whole wheat flour
- 1 cup finely chopped spinach (palak)
- 1 small onion, finely chopped (optional)
- 1-2 green chilies, finely chopped
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt, to taste
- Water, as needed
- Ghee or oil, for cooking
Instructions:
1. Prepare the Spinach:
-
Wash the spinach thoroughly and blanch it in hot water for about 2 minutes.
- Drain the water and let the spinach cool.
-
Finely chop the blanched spinach and set aside.
2. Prepare the Dough:
- In
a large mixing bowl, combine the whole wheat flour, chopped spinach, onions (if
using), green chilies, grated ginger, cumin seeds, turmeric powder, garam
masala, and salt.
- Mix
well, and gradually add water to form a soft, pliable dough.
- Knead
the dough for about 5 minutes until it becomes smooth.
- Cover the dough with a damp cloth and let it rest for 15-20 minutes.
3. Divide and Roll the Dough:
-
Divide the rested dough into equal-sized portions and shape them into balls.
- Take one ball at a time and roll it into a flat, round disc using a rolling pin. Dust with flour as needed to prevent sticking.
4. Cooking the Parathas:
-
Heat a tawa or griddle over medium heat.
-
Place a rolled paratha on the hot tawa and cook until bubbles appear on the
surface.
-
Flip the paratha and apply ghee or oil on the cooked side. Press down gently
with a spatula.
- Flip again and apply ghee or oil on the other side. Cook until both sides are golden brown and cooked through.
5. Repeat:
- Repeat the process for the remaining dough balls.
6. Serve:
-
Serve the Palak Parathas hot with yogurt, pickles, or your favorite side dish.
Enjoy your delicious and nutritious Palak Parathas!
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